Jacqueline Fernandez’s flawless Yoga headstand sets 2025 fitness goals—and fans can’t get enough! Watch her video inside.

This pose opens the chest. Coming back to the floor, just gently lower the leg. We're going to move into prep for Headstand. So forearms on the ground, palms on the ground. This may be as far as ...

Regular practise of this pose may also improve digestion, core strength, and lymphatic drainage. Here’s how to do it properly and other benefits of performing a lotus headstand. The name urdhva ...