Maintaining a healthy diet is essential for overall well-being, yet many people find it challenging to make nutritious ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Conor Steptoe, 24, could not leave the house after being crippled by an anxiety that made him feel physically sick at the ...

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

A neuroscientist has shared his top tip for reducing the risk of developing Alzheimer's disease, and it's something simple ...

The research from Tufts University in America showed that people who were given free fruit and veg had lower blood pressure ...

Here are six of the most important lifestyle changes you can make while you're young in order to look after your brain health ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Paul Saladino, known as the Carnivore MD, opened up about the negative side effects he experienced after following a ...