Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, ...

Kirsten Straughan, the director of Nutrition Science Program at UIC talks about creating a healthy and maintainable diet in ...

Despite the well-known benefits of fiber for a healthy diet, only 7% of Americans consume the recommended daily amount. A new ...

While regular trips to the salon and healthy hair care practices make a world of difference, the key to sensational strands ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

I’m sure everyone has heard the phrase “New Year, New Me”. This year, I am adding my own spin on it: “New Year, Healthy Me”.

Gordon Ramsay has a strict diet and a clever trick to prevent himself from indulging in the mouth-watering dishes he creates ...