You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Lizzy High, known as lizbitesback to her over 400,000 Instagram followers, is known for sharing fitness advice online, but ...

Stressed about the fitness diet during Diwali? Relax! These easy diet tips and fun workouts will ensure that you enjoy the ...

Nordic walking transforms regular walking into a full-body exercise by using specially designed poles. This technique ...

When we scroll on social media, we are introduced to many people attending the gym. Nowadays, we have become addicted to ...

Lauren Scully, known as @leanwithlaurenx on TikTok, has shared her top tips for weight loss before Christmas – and you can ...

Kate Middleton has always been incredibly fit, and has made no secret of the fact that she loves partaking in various ...

Teenager, 18, who thought she was a DINOSAUR in 'terrifying hallucinations' was just hours from death due to rare brain ...

Alfie Evans, who posts on TikTok under username @aefitnesstok, shared a video about a '£30 Lidl shop you need to drop that ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

Wearable technology could help patients monitor their sleep patterns, blood pressure, or menstrual cycle, but it’s yet to be ...