What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy ...

That’s according to the most recent Ando Foundation/Nissin Food Products study. The food satisfaction questions were part of ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Moreover, diets high in sugar and unhealthy fats contribute to chronic inflammation, a precursor to cancer. So while that late-night binge on fries and nuggets might not immediately harm you, ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

"Berries offer an exceptional combination of nutrients and compounds that support longevity and healthy aging. They’re ...

While recommendations typically focus on plant-focused diets for health, mushrooms technically aren't plants – they're fungi. These are packed with vitamins, minerals and phytochemicals that can all ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already ...