8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians
Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...
Kate Middleton eats this heart-healthy 'superfood' for breakfast each day
Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic ...
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What fried foods and red meat could mean for your heart
Explore the risks of fried foods and red meat for heart health. Learn how informed choices and heart-friendly habits can ...
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6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve ...
7 Ways to Improve Your Heart Health
Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...
The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
7 Foods for Healthier Aging That Are in My Shopping Cart Every Week, According to a Dietitian
Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...
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22 Healthy Foods To Eat for Breakfast
Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...