Maybe your friend just texted explaining that they only eat Mediterranean food now, or that they “need to keep it light ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

It’s pretty well known that there is no guarantee you’ll keep your New Year’s resolution to eat more healthy foods. After all ...

An effective skin care regime is essential for a radiant complexion. But it's also possible to eat your way to a fabulous ...

Christmas dinner may be a joy to eat, but almost half of us say cooking it – which takes ... But where does that leave you if ...

Decadent foods are a staple for many holiday meals, so how can everyone keep nutrition in mind while celebrating? Debbie ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Look at those abs! even at 58, Bollywood actor Salman Khan manages to look so fit. What is the secret behind such a sculpted ...

The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...

Consider making and bringing healthy meal options to a holiday gathering to share with others. Keep in mind the number of ...

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy. Some foods may help reduce the likelihood of gallstones and other ...