It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

Scientists said at the time: "In conclusion, the use of broccoli by-products as a supplement may be a candidate to fight diet ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

and healthy fats—and sufficient calories to give you energy and possibly aid in weight loss. Foods that can help you lose fat include but are not limited to avocados, nuts, and fatty fish.

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...