Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

It is perfectly possible to balance healthy living with eating ice cream, taking a day off from your workout, or having wine with dinner. An all-or-nothing mindset where you can only eat “good ...

Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens in Orange County.

Heading out for a stroll boosts your physical and mental health, so it's well worth adding to your list of healthy daily habits. On the physical front, regular walking supports your immune ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year.

Living a long, healthy life isn’t about perfection; it’s about balance, intentional choices, and consistent self-care. By ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Petrichko, Center for Healthy Living Wellness Coach at Kaiser Permanente Hawaii, joined Brittni Friedlander on Wake Up 2Day ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

To that end, practicing daily healthy habits are key to reaching your larger running goals, as well as to living a healthy, happy, and long life. Many process goals not only improve running ...

I’m always interested in how people go about making healthy changes in their lives and what it is they want to change. For the past five years, we’ve asked three Australians to share a habit ...