Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

For example, I am 35 and my THR is 93-130bpm. They explain: “Remaining within this range when you’re exercising will make ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the ...

Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.

A local fitness and health expert is offering tips and advice to stick with your New Year fitness resolutions.

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes.

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

Regular exercise is undoubtedly part of the weight loss picture, but how exactly does it impact body fat and fat storage? Let ...