Instead, she recommends making snacks from whole foods that contain protein, carbohydrates and healthy fats to fill ... Ellie Stevens, 34, started hiking when she was struggling with her mental ...

So, what are the best hiking snacks to take out on the trails ... "Trail mix provides sustained energy through healthy unsaturated fats, proteins, and carbohydrates," says Dr.

Either in fresh or dried form, fruits are a healthy choice for a hiking snack. Full of natural sugar, fiber, and other nutrients, apples, bananas, and oranges are among the most popular fruits to ...

While we have all sorts of choices, the following are hiking bottles to consider purchasing for your next hike: 1. Ozark Trail 32 fl oz Black Insulated Stainless Steel Wide Mouth Water Bottle ...