Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Green tea is a healthy, tasty way to stay hydrated throughout the day. According to Bowerman, research on green tea for weight loss has been inconclusive, but "drinking water and tea is a good way ...

By incorporating healthy habits like staying active and avoiding late-night snacks, you can support digestion, boost ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

Green tea, already praised for its role in weight management, is also known to support brain health and cognitive function.

When it comes to weight loss, not all vitamins and minerals ... flavonoid antioxidants known as catechins. Green tea also contains a healthy dose of caffeine. An analysis of six controlled ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...