So what exactly does an anti-inflammatory diet consist of, and what foods should you limit or avoid when following ... associated with lower rates of heart disease and death.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

High blood pressure, or hypertension, is a common health issue for seniors and can lead to serious problems like heart ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how ... chest pain, or heart palpitations. If you begin experiencing these symptoms, call ...

KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...

leading to angina or heart attacks. It is advised that one should warm up before stepping outdoors, and avoid strenuous activities immediately after going outside. Mehta also urged devotees going ...