You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

It's no secret that athletic endurance and strength go hand-in-hand with a healthy heart. "Exercise strengthens the heart ...

There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the ...

It couldn't be a heart attack, he thought. Shaw went to an urgent care clinic, complaining only about the breathing problems. The doctor suspected pneumonia and gave him a prescription for antibiotics ...