Starting with as little as 1-2 hours a week can reduce risk of death from cardiovascular disease by up to 20%.

Strength training could extend your life by up to four years, new research finds. Experts explain the findings.

Discover the top exercises to keep your heart in tip-top shape and boost your cardiovascular health. Here are three ...

Heart attacks are one of the leading causes of death worldwide, but the good news is that many of them can be prevented. One ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

Finding the time to exercise with my busy work schedule seems impossible. How much exercise do I need to benefit my heart, ...

This New Years give some attention to your heart and take up resolutions to boost your heart health Read on to know what you ...

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

Heart health is an important facet of any wellness plan. For Apple Watch owners, there are a number of built in features to ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...