Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern ... jerk seasoning. View ...

We’ve got all that—and more—on these top-loved healthy dinner recipes from nutritionists. For tofu triangles roasted to crispy perfection, turn up the heat. A high oven temp and a swipe of ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling ... lean sources of protein and heart-healthy fat sources. Research shows that eating more of these good ...