Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These statistics are startling,

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global mortality rates, research shows that strategic dietary choices can significantly reduce heart disease risks.

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura Haddad-Garcia The Mediterranean diet has been named one of the healthiest diets around for years,