Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

The 2020–2025 Dietary Guidelines for Americans advise ... Foods that may help support healthy cholesterol levels Here are 5 foods high in soluble fiber that may support healthy cholesterol ...

Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, ...

They are rich in protein and fiber, help in muscle building, digestion, and keeping you fuller for longer. They are full of ...