Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

A new brand called Floura aims to tackle two problems: the fact that most Americans don’t eat enough fiber, and the 80 ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Research shows that eating a high-fiber diet was the strongest predictor of weight loss among participants. Fiber-rich foods include whole grains, beans, lentils, nuts, seeds, fruits and vegetables.

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...