A Japanese study uncovers how cooking garlic and onions at high temperatures in vegetable oil can produce harmful trans-fatty ...

Every kitchen typically needs cooking oils, but they are not all the same. The oil selection becomes particularly important when you’re employing high-temperature cooking techniques like frying ...

Trans fats, linked to heart disease, can come from junk food or by cooking certain vegetables in oil at high temperatures.

Trans-fatty acids (TFAs) increase the risk of heart attacks. While TFAs are typically found in fried and processed foods, ...

A recent study by Japanese researchers has revealed that cooking garlic and onions at high temperatures in vegetable oil may ...

Trans-fatty acids (TFA) are a major cause of cardiovascular diseases. These harmful fats can accumulate along artery walls, ...

coconut oil serves as an outstanding alternative for high-temperature cooking. When it comes to cooking with coconut oil, it’s important to choose the right type. Not all coconut oils are ...

Mustard oil, containing omega-3 and omega-6 fatty acids, helps prevent blood clots and is suitable for high-temperature cooking. Despite concerns over erucic acid in mustard oil, olive oil is ...