After a meal, many people feel a strong desire to sleep. This phenomenon, known as postprandial drowsiness, is common and can ...

Ever wonder why you feel drowsy after lunch? It’s called postprandial somnolence, caused by digestion, insulin spikes, or ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

To help banish that overfed, lethargic, bloated feeling, nutrition experts say the following five tips can help reduce intestinal discomfort during and after holiday meals. As a party guest ...

Rabia de Latour says that scientists don't know exactly why we get sleepy after ... that leaves you feeling sluggish," Lad said. "Instead, enjoy these treats after your meal.