People often use the word “anxiety” to describe general feelings of nervousness, unease, or worry. However, there’s a difference between feeling anxious and having an anxiety disorder.
New analysis suggests the UK is more anxious than ever – here’s how to deal with any anxiety you may be experiencing. The last couple of years have been a lot to handle – so it’s hardly ...
Learn to regulate your emotions and break free from the grip of stress and anxiety with the health psychologist Dr Sula Windgassen Have you ever found yourself caught in the grip of stress and ...
Many are excited about lockdown easing, but for some its causing anxiety You can now sit in the pub, do a group exercise class and hug loved ones. But the easing of coronavirus rules in England ...
it’s A Big Deal. I thought I was alone until a quick google revealed that supermarket anxiety is a very real thing. Social anxiety is an obvious cause, and many of us experience this fear of how ...