Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

How to get enough protein on a vegan diet, according to an expert - Protein is essential for building muscle and maintaining ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Many people start the year with restrictive diets that are hard to maintain. A gut health reset focuses on nourishing, not ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

Dietitians explain how volume eating works, what foods fall under the diet, how to try it safely, and whether it can help ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...