The massage techniques used in craniosacral therapy rely on low pressure ... While people can give themselves massages at home that are similar to craniosacral therapy, it is not advised because ...

The face and scalp are especially well suited to self-massage; we instinctively stroke our foreheads when we have a headache and hold our foreheads when concentrating. The face contains a huge ...

However, you can ease the pain with a remedy literally at your fingertips. This simple self-massage exercise gets right to the core of the tension and eases it gently and effortlessly; you can try ...

Perineal massage is most effective if practised every day for the last 6 weeks of pregnancy, so from around week 34, for between 5 - 10 minutes at a time. The theory is that a stronger, more elastic ...

There are many types of massage oils. Considering your scent preferences, skin type, and other factors can help you find the right oil for your needs. Choosing a massage oil can feel overwhelming ...

There are no standard guidelines for the number of massages you can get, but a massage therapist or your doctor may be able to recommend a frequency and duration that work best for your needs.

“When I give a massage, I’m focused on the muscles and tissues of your body. Sometimes the person I’m massaging might not say anything, but I can watch their body’s response to what I’m ...

Individuals 70½ years old and older can give up to $105,000 per year from their IRA directly to a qualified charity such as The Ohio State University Foundation without having to pay income taxes on ...

In the field of bodywork and massage, it’s easy to see why there’s some confusion or even controversy around how much to tip – especially when it comes to massage therapists. Allison Denney ...