Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

W hen you're running low on fuel, smoothies seem like an easy, good-for-you option. It doesn't get much easier than tossing ...

If you’re making your smoothie into a bowl with toppings, it can be tempting to pile on the granola, coconut flakes and other photogenic stuff. Even too much of healthy stuff is possible ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

If you’re making a banana and avocado smoothie for ... The internet always has what we need even when it comes to healthy smoothie recipes. There you can find basic combinations to try and ...

High levels of fat in your liver increase your risk of serious health problems, such as diabetes, high blood pressure and ...

Plus, adding oats to any smoothie may make it more filling. Pumpkin: This fall veggie provides beta carotene, the natural plant compound that creates its beautiful orange hue. Our bodies naturally ...

There's nothing inherently fattening about smoothies, just like any other food. But Angela Clucas, who is based in the UK, said blending and drinking food can make it harder to stick to the ...