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More and more of us are using affirmations – positive phrases or mantras ... creating phrases specific to you and your goals can make them more effective. Here’s an expert guide on how ...

The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Reciting positive affirmations with your child in the morning ... Affirmations are personal, so you can make them specific to your child. Look into the mirror with them and start by asking how ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Pinpointing the hardest part of these encounters and arming yourself with gentle affirmations can make more room for joy—or at least neutrality—when you need it most. Sarah Epstein ...

This is also the perfect time to set (realistic) goals for the new year. On that note, here are some positive affirmations for all zodiacs to make the most of 2025. Astrology is primarily based on the ...

I make the most of rising early and do a pilates video at home. As an experiment, I try chanting affirmations without using a video. I take my notebook and write out a number of positive phrases ...