The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Plan for balance Meals should be a balance of all the food groups. When planning your meals, keep in mind your individual ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term. Since most people need to consume ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

She also notes that it reduces decision fatigue by taking the guesswork out of mealtime and giving you a clear plan for the week ahead. If preparing and cooking meals feels like a chore ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan Meal delivery services are growing in popularity as busy consumers look for convenient, cost ...

It can be tough to do, especially on a budget — but with New Year’s resolutions on everyone’s mind, there are apps that can help you stick to a new diet plan. But making a change to your day ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...