Aging nails can also become thick and form ridges that split. Nutrients like iron, zinc, biotin (vitamin B7), and selenium ...

Why would I when I was so busy collating all of the best nail art inspiration and nail trend ideas for my next in-salon ...

This highlights the importance of maintaining nail hygiene to prevent potential infections ... nails that are more prone to breaking and splitting. Aim for at least eight glasses of water a ...

Antioxidants are compounds that help neutralise free radicals and Reactive Oxygen Species ROS within cells Learn how they ...