It happens to everyone: you climb into bed, hoping for a good night's rest. Yet, sleep remains elusive. According to ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

So what can you be doing to ensure you get off to sleep as quickly as you can, taking advantage of those nighttime hours to get as much rest as possible? Here are Taylor’s recommendations.

Poor sleep patterns can also significantly impact mental well-being, contributing to anxiety, depression and a weakened ...

If you're having a problem falling asleep or staying asleep then one of the things I'm going to ask you to do is meditate. Relax. Do what's called progressive muscle relaxation. That's where you ...

While internet fads and sleep hacks might offer supposed quick fixes, the reality is that only a few techniques are truly effective at sending us to sleep quickly and the Military Sleep Method is ...

If you're a new parent, sleep in shifts If you have a co-parent ... Put some ice cubes in it and drink it quickly. Then close your eyes and take a 25-minute nap while the caffeine works its ...

Christmas Eve is perhaps the most exciting night of a young child's year - which makes getting them to sleep as they await Santa's arrival a little challenging. According to experts at ...

While many of us may be guilty of trying to claim back some z’s during lunchtime naps or a quick 30 minutes snoozing on the sofa after work, we’re still likely missing out on deep sleep.