来自MSN4 个月
6 best IT band stretches to relieve tight muscles
Your IT band is on the outside of your leg ... Try to keep your pelvis even as you rotate into your leg and stretch. Hold for one to two minutes on each side. Glute Stretch Alternative #2 ...
来自MSN5 小时
How to Exercise if You Have Limited Leg Mobility
Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...
Stylist4 年
The best stretches for tight legs, according to a yoga teacher
The back leg should be taking the stretch down the front of it ... If you need more assistance, loop a resistance band around the foot to pull it towards you. Follow @StrongWomenUK on Instagram ...
CNN on MSN11 天
Are you stretching correctly? Fitness experts break down what to do pre- and post-workout
How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...