Now, read on for Fraboni’s six recommended IT band stretches you can try for relief ... Do not force your foot out to a parallel position. Allow your knee to bend as naturally and needed for ...

Never heard of your IT band? It’s time to get acquainted, as this stretch of tissue could be causing your achey joints. Our tissue and fascia (the connective ‘cling wrap’ that covers the ...

it helps move your leg out to the side away from your body. The TFL also helps stabilize the hip and knee joints together by ...