One easy (and affordable) way to do this is with ankle weights, which can be incorporated into virtually any workout for ...

Each of these arm exercises hits maximum muscle fibres ... the forearm flexors – if necessary, bend your wrist backwards. At the top, rotate your palms so that they face downwards, ready to ...

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...