We have all heard the advice to drink lots of water. But doctors say there is a way to hydrate properly, or there can be life ...

Office of Sustainability Program Director Tina Woolston said that the dispensers are a preferable alternative to water fountains or bathroom sinks for students who are trying to adopt greener drinking ...

In this article, we would like to dispel some of the most widespread myths regarding water and hydration. Myth 1: Everyone ...

Many people with diabetes believe that good hydration keeps their blood sugar levels in range. It can. “Yes, drinking water can lower blood sugar levels,” says Chris Szoke, NP, CDCES ...

Water is having a moment. Hydration has crossed the line from helpful health practice to full-blown cultural obsession: We’re hanging charms off our 40-ounce Hydro Flask tumblers, clipping ...

Individual hydration needs can vary. For example, an ultramarathoner or triathlete needs to drink more water than a person with more sedentary habits. “It's sort of a nuanced thing ...

Hydration goes beyond just drinking water, especially for Indian women who often face busy lifestyles, an extreme climate, and unique nutritional needs. Proper hydration is vital to maintain ...

‘Hydration improves our liver function which helps to detoxify the body, so it's such an important thing to make sure that we are well hydrated,’ Medlin adds. Adding salt to drinking water has ...

There's a lot of advice out there about hydration, which can make things confusing. In this article, we'll break down how to figure out how much water you need to drink, what influences your needs ...

it's particularly important that you pay attention to your hydration levels during colder months. Most people will tell you to drink more water to stay hydrated. While that's the best way ...