If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

A low-FODMAP diet, sometimes also known as the “IBS diet,” is usually recommended to people diagnosed with IBS. FODMAPs ...

And to make matters worse, everyone's IBS is different--so what may work for me may NOT work for you. But there are some common themes. Food, for example. There are trigger foods :Lactose rich ...

“High-FODMAP foods – like onion, bread, garlic – are broken down by bacteria in the gut and give off gas and draw in water. In people with IBS, this may cause symptoms,” explains Jackso ...

When someone does have IBS, many foods can potentially trigger symptoms. While all of those foods are carbohydrates, not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet ...

In some cases, you may be able to slowly add FODMAP foods back into your diet over a period of time without increasing your IBS symptoms. If you have IBS, your doctor may recommend working with a ...

much more likely to cause unpleasant gut spasms. such as pomegranates and tomatoes can cause a problem for some individuals. Finding out which fruits or vegetables cause problems is really a ...

and focusing on foods that have lower FODMAPs in them, that has improved symptoms of abdominal discomfort and bloating that are very typical for IBS." Beyond diet, there are other lifestyle ...

While festivals bring joy, they often come with the temptation to indulge in rich foods, which can be challenging for those managing health conditions like Irritable Bowel Syndrome (IBS).

Mia Ionescu began experiencing the debilitating symptoms of irritable bowel syndrome (IBS) as a teenager. The abdominal pain, bloating and constipation or diarrhea ...

The best way to be sure about which foods upset you is to keep a detailed diet diary together with notes on symptoms, preferably in conjunction with a doctor or dietitian. Two other things to do ...

That can lead to excess water and gas, resulting in IBS symptoms. The list of foods off the menu is daunting. How could I make a sauce without onion or garlic? What would I eat for breakfast ...