A low-FODMAP diet, sometimes also known as the “IBS diet,” is usually recommended to people diagnosed with IBS. FODMAPs ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

This soothing food is full of prebiotic fibre — food for our good bacteria ... A great source of soluble fibre and they are especially helpful with constipation IBS symptoms. Soak them overnight in ...

And to make matters worse, everyone's IBS is different--so what may work for me may NOT work for you. But there are some common themes. Food, for example. There are trigger foods :Lactose rich ...

1. High-fibre diet: Increasing fibre can help with IBS, especially constipation. Balance is key, as too much fibre can worsen symptoms. 2. Low-FODMAP diet: Avoiding high-FODMAP foods can relieve IBS ...

“High-FODMAP foods – like onion, bread, garlic – are broken down by bacteria in the gut and give off gas and draw in water. In people with IBS, this may cause symptoms,” explains Jackso ...

Patients with irritable bowel syndrome (IBS) commonly develop food-related fears, as they’re often plagued by the onset of abdominal pain, cramping, bloating, diarrhea, or constipation whenever they ...

A few years ago, she led a study involving 105 people with IBS. For four weeks, they ate significantly less sugar and starch, known as the starch and sucrose-reduced diet (SSRD). In addition to sweet ...

A better understanding of gluten/wheat/FODMAP sensitivity can be translated into new effective dietary strategies for the management of patients with IBS. Wheat is considered one of the foods known to ...

I read with interest the study of a diet for irritable bowel syndrome (IBS) based on serum IgG levels to foods (Gut 2004;53:1459–64). In rigorous elimination diet studies, about one third of IBS ...