Here’s How to Tell if IT Band Syndrome Is the Source of Your Knee Pain
Knee pain is one of the most common aches that runners will likely experience at some point throughout their lifetime. In ...
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IT Band Syndrome Explained, Including Symptoms, Prevention, and Treatment
The most typical and notable symptom of IT band syndrome is pain on the outside of the knee. Because of the location of the pain, many runners mistakenly think they have a knee injury, like a ...