Your gut does more than just digest your favorite meals – it’s at the heart of your overall health. From boosting your immune ...

Winter is when the immune system needs extra support due to colder weather, shorter days, and increased exposure to viruses ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

Vaccines today contain far fewer stimulants to the immune system than they did decades ago. Read more at straitstimes.com.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Fibre-rich foods play a key role in boosting immunity, promoting gut health, and preventing infections by supporting healthy ...

Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...

triggers painful intestinal contractions by activating the immune system. The research also finds a more general explanation for how the ...

Elena Rybakina shared that insomnia issues ravaged her immune system and she absolutely needed a break that she took in late ...

It's cold and flu season, which makes it a great time to start thinking about how to keep your immune system healthy. If you or someone you know frequently gets sick this time of year ...

We’re well into cold and flu season, so it’s a good time to stock up on immune-system-boosting supplements and lozenges.