Just 9% of us are eating the recommended amount of one 'overlooked' nutrient which is essential for better gut health and energy levels ...

Please note: While Dry January can be a fun way to temporarily reduce your alcohol intake and improve your health, if you ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Yoga can help to improve balance and prevent falls, while changes to the diet can make bones stronger, including eating dairy products, leafy green vegetables, dried fruit and tofu for calcium, and ...

Instagram and YouTube are full of praise for castor oil’s supposed health and wellness benefits, but a family doctor says to ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

A new five-year, $3.8 million federal grant will help Case Western Reserve University researchers determine if medically ...

The president-elect said he had an “obligation” to attack one specific late night host. A photo shared by Vice President ...