Please note: While Dry January can be a fun way to temporarily reduce your alcohol intake and improve your health, if you ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Instagram and YouTube are full of praise for castor oil’s supposed health and wellness benefits, but a family doctor says to ...

Setting boundaries at work, and in life, can be tricky. Many people find it difficult to say no, especially to a manager.

Yoga can help to improve balance and prevent falls, while changes to the diet can make bones stronger, including eating dairy products, leafy green vegetables, dried fruit and tofu for calcium, and ...

Just 9% of us are eating the recommended amount of one 'overlooked' nutrient which is essential for better gut health and energy levels ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Research has established a clear link between racial and ethnic disparities in maternal heart health and higher risks of preterm birth, preeclampsia and cardiovascular issues for Black and Hispanic ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...