Medically reviewed by Amy Kwan, PTWhen it comes to cardio equipment, stationary bike workouts are sometimes overlooked.

For the next few months, you’re likely to be stuck to indoor riding when it comes to your bike training. You might be ...

And that’s where stationary bike workouts can support your efforts. Research supports the notion that indoor riding can aid ...

In fact, we connected with several cycling coaches to break down the benefits of indoor training and provide a collection of indoor interval workouts to get you started, so you not only stay fit ...

Finally, to make sure you keep your indoor-cycling routine well rounded, consider weaving in other types of exercise, such as strength training or yoga. “Cycling is a great way to train your ...

You may grow to love indoor training so much that it becomes your preferred method of cycling year-round. Either way, let's find you the best indoor bike trainer to fit your riding style ...