If toning the waist is one of your aesthetic goals, strengthening the obliques will help with that as well! The obliques refer to two muscles in the abdominalss: the internal obliques and the external ...

Think of movements like the baseball swing. To do this, the external obliques will work with the contralateral internal obliques. This is just a fancy way of saying the opposite, as the right ...

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

The side plank primarily targets your external and internal obliques. These are the muscles that help move your body from side to side and they also help stabilise your spine. Lie on the right ...

However, coach Raneir Pollard has an easy solution: a simple five-minute ab workout targeting the obliques. While five minutes may not seem like much, Pollard explains that you can plan to take ...

We build the UBS of the future, by powering change today. Join a dynamic, driven and diverse team with over 780 people present in 5 regions across the globe. Leveraging from our internal expertise, we ...

JACKSONVILLE, Fla. -- Joe Flacco stood by as Anthony Richardson went through an extended pre-game workout, pushing his arm and his legs and his oblique in ways he didn't much in the week back from ...