Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...

A healthy low-carb diet means being rigorous about getting enough fruit, vegetables, pulses, and fibre, all of which are healthy carbs. So you would need to add spinach, mushrooms, kidney beans ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

"However, if you really follow a low-carb diet correctly, you will be replacing ... and lettuce -- can keep your bowels healthy without interfering with weight loss. If it's still not doing ...

"However, if you really follow a low-carb diet correctly, you will be replacing ... and lettuce -- can keep your bowels healthy without interfering with weight loss. If it's still not doing ...

"Instead, if one chooses to follow a low carbohydrate diet, then exchanging carbohydrates for more plant-based fats and proteins might actually promote healthy ageing in the long term." The ...

"This is especially important when following such a low-carb diet, because constipation can become an issue," she says. Carry one for a snack on the go, or enjoy it as part of a healthy breakfast.