Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...

If you’re thinking about going low-carb, it’s important to talk to an expert to make sure it’s suitable for you and that you’re eating a healthy, balanced diet, and finding alternative ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

A healthy low-carb diet means being rigorous about getting enough fruit, vegetables, pulses, and fibre, all of which are healthy carbs. So you would need to add spinach, mushrooms, kidney beans ...

These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal ...

"However, if you really follow a low-carb diet correctly, you will be replacing ... and lettuce -- can keep your bowels healthy without interfering with weight loss. If it's still not doing ...

Foods containing carbohydrates are often also high in fibre, which is important for a healthy gut microbiome and keeping you fuller for longer. Medlin advises anyone on a low-carb diet to ensure ...

It involves significantly reducing carbohydrate intake ... a keto diet is more effective at achieving healthy weight loss than a low-fat diet. One reason for this is the diet's ability to suppress ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

But carbs are naturally present in a variety of healthy foods ... on carb cycling and how it affects weight loss. Although low-carb diets are popular for weight loss, research suggests that ...

She is a GP who focuses on promoting healthy diet and lifestyle changes for weight loss and diabetics. She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean ...