On Saturday, January 18 yoga teachers across the UK and Ireland will be holding free taster classes and events to celebrate National Iyengar Yoga Day and are encouraging people who are completely new ...
Iyengar yoga, developed by BKS Iyengar, the Kundalini yoga — which is mentally and physically challenging — and the Jivamukti yoga (which is a Vinyasa style of yoga) are also popular. Yoga started as ...
There are a wide variety of yoga disciplines to choose from. However, it can just get a tad confusing if you are a beginner and don’t know your Kundalini from your Iyengar! Well, the thumb rule is to ...
The center will begin offering Iyengar Yoga classes in a 3,300-square-foot studio that was the longtime home of Hart’s Fabrics on Seabright Avenue. Lev, the director and owner of Yoga Center ...
Many styles of yoga, including Iyengar yoga, are safe for most people with RA. At the other end of the spectrum are forms that involve quickly moving from pose to pose that would count as light ...