“We can recognize joy by allowing those negative ... which can actually prolong that state of upset. Regardless of the emotions, it’s important that we allow ourselves to feel and process ...

Thoughts and emotions get in our way when our past clouds the present. Learn how to defuse the triggers that bring up painful ...

This means that our joy can trigger emotional pain. What should we do if ... how to do a breathing exercise and enter a relaxed state? This is actually common. Being fully relaxed is the opposite ...

In excerpts from six different workshops, Abraham helps a number of participants soothe their emotions on subjects ... step how to move from a state of grief to one of joy, they outline the ...