Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed options provide the natural ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

In contrast, “the keto diet is extremely restrictive, with very limited carbohydrate intake and very high-fat consumption,” she says. The carbohydrate (carbs) group includes a range of healthy foods ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

The keto diet essentially turned that bustling city into a much quieter town. While keto dieters were losing weight, something concerning was happening under the surface. Their LDL cholesterol ...

Latest discovery on Ketogenic diet could fuel major growth for the diet trend, which already boasts a huge market value. The ketogenic (keto) diet is one of the most widely adopted in the world, ...