Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

In this article, we explore how specific yoga asanas can help kids manage school stress and maintain a healthy lifestyle. Yoga is more than just stretching; it's a holistic practice that supports ...

Here are five easy yoga poses for kids, along with step-by-step instructions and the benefits each pose offers. Steps:Start by standing tall with feet together and arms at your sides. Shift your ...

While there are several ways to manage the condition and to keep the lungs healthy and safe, especially during the winter, in this article, we highlight the top 10 yoga asanas that you can perform ...

The cold winter season is especially difficult for patients of arthritis. Here are 6 easy yoga asanas that you can practice every day before bed time for joint pain relief. The cold winter season ...