Indore (Madhya Pradesh): Sudarshan Kriya Yoga (SKY ... have embraced mindfulness programmes to combat employee burnout. Pranayama, a controlled breathing technique central to yoga, is widely ...

“When I learned the Art of Living’s Sudarshan Kriya (a mix of pranayama and meditation), all my doubts disappeared. With a clearer mind, I can now remain focused and calm even in the most ...