If you are looking to build a strong back and impressive physique, you have to know how to do lat pulldown. This is important because the back is often overlooked when sculpting the upper body.

OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat ...

Any guesses about who clicked the photo? His wife, Victoria Beckham, of course. Lat pulldowns improve posture, grip strength, and core stability. The exercise further prevents slouching and ...