Laughter Yoga is a unique and playful approach to exercise that combines laughter exercises with yogic deep-breathing ...

This is not simply due to laughter lifting your mood. Some studies have shown that the physical exertion involved in the process of laughing can give you some of the benefits of a light workout.

Laughter also burns calories, working like both a mental and physical workout. It also helps to improve the happy hormone, relaxes the mind, improves mood, and increases resilience. It can also ...

A combination of group laughter exercises with yoga breathing, which allows people to laugh without cracking jokes, should be performed for at least 15 to 20 minutes, says Hasya yoga guru Jiten Kohi.

Laughing is a micro-workout (emphasis on the micro). One study found that 10 to 15 minutes of laughter can burn up to 10 to 40 additional calories each day. So it’s got to be REALLY funny before ...

Laughter releases endorphins ... "Of course, it's yoga, so we do all the stretching exercises. "We know that's good for you and makes us stronger, more flexible but we also want to become advanced ...